Gaiam: 5 Day Fit Trouble Zone Solutions

Gaiam: 5 Day Fit Trouble Zone Solutions

5 Day Fit: Trouble Zone Solutions

  • Genre: 5 Day Fit: Trouble Zone Solutions
  • Release Date: 2011-03-01
  • Episodes: 6
  • iTunes Price: AUD 9.99

Description

TONE UP THOSE TROUBLE SPOTS! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture. Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look. Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body. Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle. Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.

Episodes

Title Time Price
1 Yoga Sculpt 25:07 Season Only Buy on iTunes

Trailer

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