Internet fitness sensation Mike Chang has helped millions of people around the world get into top-notch shape with his signature fitness system Six Pack Shortcuts! The Full Body Workout is designed and performed by Mike Chang to give you a shortcut to total-body transformation. Mike's dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts designed to chisel the entire body and deliver dramatic results fast!
Title | Time | Price | ||
---|---|---|---|---|
1 | Cardio | 15:04 | Season Only | Buy on iTunes |
2 | Cool Down | 07:21 | Season Only | Buy on iTunes |
3 | Core | 15:21 | Season Only | Buy on iTunes |
4 | Lower Body | 15:05 | Season Only | Buy on iTunes |
5 | Upper Body | 15:09 | Season Only | Buy on iTunes |
6 | Warm-Up | 06:28 | Season Only | Buy on iTunes |