STOTT PILATES® Matwork & Yoga, Series 2

STOTT PILATES® Matwork & Yoga, Series 2

STOTT PILATES® Matwork & Yoga

  • Genre: STOTT PILATES® Matwork & Yoga
  • Release Date: 2015-02-10
  • Advisory Rating: TV-G
  • Episodes: 5
  • iTunes Price: USD 6.99

Description

Enhance your mobility, flexibility and agility with this series specifically designed to sculpt lean muscle without adding bulk. With an exercise mat and a few other simple accessories, develop core stability that will literally support you through any type of movement, on or off of the mat. Engage the entire three-dimensional core with strengthening exercises that will contribute to healthy postural alignment and flow through stretching movements that allow you to move through life freely. Led by the ever-inspirational Moira Merrithew, world-renowned Master Instructor Trainer, feel safe and secure exploring challenging mat-based, fast-paced workouts until you eventually master the fundamentals of STOTT PILATES® mat work. Always keeping the mind-body connection present, learn an array of intense STOTT PILATES® mat exercises to sculpt a lean frame then elongate muscles with graceful stretches to still the mind and strengthen the body.

Episodes

Title Time Price
1 Body & Soul 49:56 Season Only Buy on iTunes
2 Core Challenge 38:43 Season Only Buy on iTunes
3 Firm & Fit 45:33 Season Only Buy on iTunes
4 Five Basic Principles 09:30 Season Only Buy on iTunes
5 Secret to Flat Abs 52:52 Season Only Buy on iTunes

Trailer

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