Enhance your mobility, flexibility and agility with this series specifically designed to sculpt lean muscle without adding bulk. With an exercise mat and a few other simple accessories, develop core stability that will literally support you through any type of movement, on or off of the mat. Engage the entire three-dimensional core with strengthening exercises that will contribute to healthy postural alignment and flow through stretching movements that allow you to move through life freely. Led by the ever-inspirational Moira Merrithew, world-renowned Master Instructor Trainer, feel safe and secure exploring challenging mat-based, fast-paced workouts until you eventually master the fundamentals of STOTT PILATES® mat work. Always keeping the mind-body connection present, learn an array of intense STOTT PILATES® mat exercises to sculpt a lean frame then elongate muscles with graceful stretches to still the mind and strengthen the body.