"Hi, my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum. I’m going to show you how to achieve better definition throughout your mid-section, from your tummy through your back to your thighs, sculpting your waist line to lift and tighten your bum. You’ll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum. We’ll end with a cool down, to bring your body back to rest gently and ensure you’re ready to get on with the rest of your day. I hope you enjoy the workout."