Gaiam: Rodney Yee Yoga for Beginners

Gaiam: Rodney Yee Yoga for Beginners

By Rodney Yee's Yoga for Beginners

  • Genre: Rodney Yee's Yoga for Beginners
  • Release Date: 2009-01-06
  • Advisory Rating:
  • Runtime: 1h 36min
  • Director: Rodney Yee's Yoga for Beginners 651448455
  • iTunes Price: GBP 5.67

Description

This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This comprehensive workout is easy to incorporate into your night routine.

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